A huge good luck to Kate Rainsford who over the weekend is swimming at the Summer Nationals up in Sheffield with Kingsbury and Team Mercia.
Looking for some inspiration? Watch Kate swimming live today, head over to
Keep checking for the Women’s open 100m Backstroke and Kate in Heat 6.
Go for it Kate, go and smash it and #swimfast #nationals #teammerciaTags: Backstroke, chelmsley wood, Competition, kingsbury, Open Meet, Swimming, tamworth, Team Mercia