Squad Training

    Elite Performance Pathway

    Squad Structure

    From age 7 through to Masters, our progressive structure is designed to help every swimmer achieve their full potential.

    SQUAD

    The Aquarius Approach

    The Head Coach determines the best placement for each athlete based on ability, commitment, and attendance. Progression through the squads is a journey. We expect our swimmers to represent the club with pride, maintain high attendance, and strictly follow the Code of Conduct.

    Development Squad

    For swimmers showing potential and growing technique. The primary competitive pathway.

    Focus: Technique & Teamwork

    Training: 2–4 sessions / week

    Junior Competitive

    Advancing through the pathway and ready for higher technical demands.

    Focus: Racing skills & Speed

    Training: 3–5 sessions / week

    Junior County

    Dedicated athletes aiming for County-standard racing and consistency.

    Focus: Stamina & Pace

    Training: 4–6 sessions / week

    Senior Competitive

    Performance-focused training for athletes pushing for peak execution.

    Focus: Strength & Discipline

    Training: 4–6 sessions / week

    Senior Fitness

    Adult swimmers focusing on high-level fitness and longevity in the sport.

    Ready to Join?

    Join the Aquarius family today.

    Register for a Trial

    KASC, Kingsbury Aquarius Swimming Club, KA Squads